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Hydration or Caffeination – Which is Better?
Manage episode 436669879 series 3516136
内容由Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Elite Health Reset Day 3
Are you surviving or truly thriving when it comes to your health?
Many of us neglect the simple yet profound act of hydrating our bodies before reaching for that morning caffeine boost. This oversight can leave us feeling sluggish, dehydrated, and reliant on external sources of energy.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- The importance of hydration as a fundamental aspect of personalized genetic wellness
- How embracing natural resources like water can enhance our well-being
- Practical tips for making hydration a daily habit
Embrace today's habit with the enthusiasm of an innovator, and let's ground our health practices in what is both natural and scientifically sound.
Join The Elite Health Reset Here
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™
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