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Your DNA Doesn't Matter - Your Gut Bacteria Does with Josh Dech
Manage episode 389721104 series 3516136
内容由Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The gut is the gateway to health. Join Josh Dech as he reveals the secrets to harnessing your gut's power to boost immunity, elevate mood, and live your best life.
Have you been struggling with gut issues but can’t seem to get to the root cause?
You may be relying too heavily on medication to mask your symptoms instead of addressing the underlying problem.
In this episode, holistic nutritionist Josh Dech shares how he helps patients reverse chronic gut diseases like Crohn’s and colitis through lifestyle and diet changes.
By the end, you’ll discover:
- Why our gut health influences our overall health and wellbeing.
- The connection between gut health and brain health.
- Simple lifestyle changes you can make to improve your gut health.
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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章节
1. Gut Health and Gut Bacteria (00:00:00)
2. Gut-Brain Connection in Health (00:11:56)
3. Gut Health's Impact on Wellness (00:18:58)
4. Future of Gut Health Diagnosis & Treatment (00:30:16)
5. Exploring Gut Health and Nutrigenomics (00:35:15)
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