Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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内容由Peggy Meyer提供。所有播客内容（包括剧集、图形和播客描述）均由 Peggy Meyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Self-Sabotage with Dr. Audrey Schnell
Manage episode 461573027 series 3487399
内容由Peggy Meyer提供。所有播客内容（包括剧集、图形和播客描述）均由 Peggy Meyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode Dr. Audrey Schnell describes self-sabotage and blind spots, how to recognize them and what to do about them, why your why and knowledge are not enough, stop being an adolescent and cognitive dissonance.
Listen in for many 'Audreyisms'!
Dr. Audrey Schnell is a trailblazer in personal development and transformation, with over 40 years of groundbreaking experience. She has a unique ability to pinpoint the hidden roots of self-sabotage, offering transformative guidance that leads to profound, lasting change. Her clients consistently experience life-changing breakthroughs, rising above their obstacles to achieve the success they’ve always desired.
Connect with Dr. Audrey Schnell:
https://www.audreyschnell.com/
https://www.facebook.com/audrey.schnell.5
https://www.linkedin.com/in/audrey-schnell-2b315486/
Connect with Peggy Meyer:
https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
158集单集
Self-Sabotage with Dr. Audrey Schnell
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
分享
Manage episode 461573027 series 3487399
内容由Peggy Meyer提供。所有播客内容（包括剧集、图形和播客描述）均由 Peggy Meyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode Dr. Audrey Schnell describes self-sabotage and blind spots, how to recognize them and what to do about them, why your why and knowledge are not enough, stop being an adolescent and cognitive dissonance.
Listen in for many 'Audreyisms'!
Dr. Audrey Schnell is a trailblazer in personal development and transformation, with over 40 years of groundbreaking experience. She has a unique ability to pinpoint the hidden roots of self-sabotage, offering transformative guidance that leads to profound, lasting change. Her clients consistently experience life-changing breakthroughs, rising above their obstacles to achieve the success they’ve always desired.
Connect with Dr. Audrey Schnell:
https://www.audreyschnell.com/
https://www.facebook.com/audrey.schnell.5
https://www.linkedin.com/in/audrey-schnell-2b315486/
Connect with Peggy Meyer:
https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
158集单集
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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…
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continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
