251: The Way to Stop Bad Genes and Aging From Robbing You Of A Full, Vibrant Life

Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

Are you tired of feeling powerless over your family's health history and your own genes? Nervous that you might be destined for the same path they're on?
Perhaps you've been told that your diagnosis is the "genetic kind" or the result of "just getting older. 😳
As healthcare professionals, coaches, and regular witnesses to the transformative power of enjoyable plant-based vegan living, we're here to help you understand the simple steps for gaining optimal nutrition so you can enjoy the full, active days you deserve. 💃🏻
Despite what you may have heard about getting healthy and what's possible, in our own health journey, we've seen firsthand how the right, simple lifestyle changes can positively change the course of wellness naturally... in exciting, mind-blowing ways!
Research shows that plant-based eating is linked with preventing and even reversing the most common diseases of our time, including heart disease, type 2 diabetes, high blood pressure, and high cholesterol! And we've seen this happen time and again to our patients and clients as well. 🎉
Healthy vegan eating improves sleep, leads to natural weight loss, decreases anxiety, improves mental clarity, increases energy, decreases inflammation, fights autoimmune diseases, improves gut health, and the list goes on and on...
Inside this episode, we're laying out the simple, enjoyable plan for breaking the cycle of unhealthy eating habits so you can break free of your health struggles and finally feel like living the active, fulfilling life you'll love. ❤️
The food you eat is the foundation of a healthy lifestyle, so today we're sharing the lifestyle medicine tips that can change everything for you!
🤔 How can you live a healthy life that's completely enjoyable and makes you feel amazing? Yes, by eating more plants... But HOW in the world can you possibly do that and still enjoy your meals at the same time? Listen, Jarrod and I are foodies... not the kind that spend hours in the kitchen mind you, but the kind who want their food to taste amazing! So if it isn't enjoyable and doesn't taste good, you can bet we're not going to be eating it.
Friend, we can show you how to make the most nutrient dense food on the planet taste so incredible that you'll love it and not even miss your old favorites. This is what lights us up! 🎈
Press play, and we'll tell you all about it...
Together let's make this New Year and beyond your best years ever! 🎊

https://www.poweronplants.com/cookbook

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章节

1. Achieving Better Health Through Plant-Based Living (00:00:00)

2. Eat Whole Plant Foods (00:03:17)

3. Voicemail on Podcast Page Messages (00:13:24)