Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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内容由Elena Brower提供。所有播客内容（包括剧集、图形和播客描述）均由 Elena Brower 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
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Episode 208: Rocío Marte
Manage episode 461774098 series 2483104
内容由Elena Brower提供。所有播客内容（包括剧集、图形和播客描述）均由 Elena Brower 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On rest as our birthright and the vital importance of remembering to pause.
- (0:00) - Rest and relaxation with a focus on honoring ancestral heritage and claiming birthright to rest.
- (5:09) - Rest and self-care, with a focus on yoga nidra and inner peace.
- (13:06) - Rest and self-care with a meditation course and 21-day program.
Born in the Caribbean Dominican Republic and living now in Mianjin/Brisbane, Australia, Rocío is dedicated to finding inner resources of ease. Offering Restorative Yoga, Meditation and Nidra for almost 10 years, building bridges with community and world, Rocío is a woman of color, devoted to honoring the space her ancestors missed to pause.
Claiming rest today, she nurtures the lineage before her. She encourages us to "Think less. Feel more."
206集单集
分享
Manage episode 461774098 series 2483104
内容由Elena Brower提供。所有播客内容（包括剧集、图形和播客描述）均由 Elena Brower 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On rest as our birthright and the vital importance of remembering to pause.
- (0:00) - Rest and relaxation with a focus on honoring ancestral heritage and claiming birthright to rest.
- (5:09) - Rest and self-care, with a focus on yoga nidra and inner peace.
- (13:06) - Rest and self-care with a meditation course and 21-day program.
Born in the Caribbean Dominican Republic and living now in Mianjin/Brisbane, Australia, Rocío is dedicated to finding inner resources of ease. Offering Restorative Yoga, Meditation and Nidra for almost 10 years, building bridges with community and world, Rocío is a woman of color, devoted to honoring the space her ancestors missed to pause.
Claiming rest today, she nurtures the lineage before her. She encourages us to "Think less. Feel more."
206集单集
所有剧集
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类似 Practice You with Elena Brower 的节目
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
