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Introduction to Yoga Nidra: What is Yoga Nidra

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Manage episode 297225061 series 2946425
内容由Primordial Path提供。所有播客内容(包括剧集、图形和播客描述)均由 Primordial Path 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What is Yoga Nidra? What is Psychic Sleep? Why do it?

Yoga Nidra is known as psychic sleep. When we practise yoga Nidra we are activating the Theta Brainwaves and move into a lucid dreamlike state while maintaining awareness of the body. Here we can access and change the deeper parts of our being. 1 hour of yoga Nidra is equivalent to 4 hours of deep sleep. Get a deeper understanding of this ancient practise here.

  continue reading

29集单集

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icon分享
 
Manage episode 297225061 series 2946425
内容由Primordial Path提供。所有播客内容(包括剧集、图形和播客描述)均由 Primordial Path 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What is Yoga Nidra? What is Psychic Sleep? Why do it?

Yoga Nidra is known as psychic sleep. When we practise yoga Nidra we are activating the Theta Brainwaves and move into a lucid dreamlike state while maintaining awareness of the body. Here we can access and change the deeper parts of our being. 1 hour of yoga Nidra is equivalent to 4 hours of deep sleep. Get a deeper understanding of this ancient practise here.

  continue reading

29集单集

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