Episode 224: Amelia Wood

Protecting Your NEST with Dr. Tony Hampton

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Welcome to Protecting Your Nest with Dr. Tony Hampton. Amelia Wood is a Food-First Personal Trainer and Metabolic Health Coach based in the Seattle, Washington area. She is an ACE-Certified Personal Trainer and the founder of Primitive Pulse Fitness.

In this discussion, Dr. Tony and Amelia talk about:

(03:37) How Amelia transitioned from working in the entertainment industry to working as a nutrition/health coach
(10:05) Amelia’s health and wellness philosophy
(14:30) The most common barriers to success that people face on their health journey
(19:50) How Amelia utilizes creativity in her approach to personal training and health coaching
(25:30) Why Amelia focuses on cooking, meal-prepping, and grocery shopping with her clients
(34:14) In person versus virtual coaching
(38:09) How your culture can impact the success of your health journey
(45:07) Why Amelia moved to an island and how this has impacted her approach to health and wellness
(51:49) How Amelia helps her clients start and maintain healthy habits

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Amelia Wood:

Dr. Tony Hampton:

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