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Loneliness and solitude - A pathway to deeper self-connection and happiness

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Manage episode 401022420 series 2965585
内容由Dr. Amanda Ferguson提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Amanda Ferguson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Loneliness....it is something we all can experience at various times in our lives. As humans our need to connect is innate, so when there is a gap between the connection desired and the actual lived experience, one can feel lonely.

So in this episode I'll discuss all things loneliness, what it is, how it potentially impacts our health and wellbeing, and solutions for dealing with it when it's negatively impacting your life.


Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.
  continue reading

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Artwork
icon分享
 
Manage episode 401022420 series 2965585
内容由Dr. Amanda Ferguson提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Amanda Ferguson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Loneliness....it is something we all can experience at various times in our lives. As humans our need to connect is innate, so when there is a gap between the connection desired and the actual lived experience, one can feel lonely.

So in this episode I'll discuss all things loneliness, what it is, how it potentially impacts our health and wellbeing, and solutions for dealing with it when it's negatively impacting your life.


Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available from Booktopia).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.
  continue reading

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