Artwork

内容由Dr. Amanda Ferguson提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Amanda Ferguson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Social Anxiety + Obsessive Thinking - insights and tips

12:25
 
分享
 

Manage episode 453695401 series 2965585
内容由Dr. Amanda Ferguson提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Amanda Ferguson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Social anxiety is a chronic mental health condition where everyday social interactions cause irrational worry and anxiety, fear, self consciousness and embarrassment. Debilitating and bad for confidence, particularly at social times of the year such as Christmas, end of year, birthdays and work celebrations.
So listen in to this episode of Psych for Life to learn:

- what is social anxiety, obsessive thinking and other related disorders
- gain tips for dealing with these disorders
- And hear about the range of current clinical treatments
Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website).
If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.
Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Should you or someone you know be experiencing anxiety issues, we recommend you consult your GP or a psychologist.

  continue reading

125集单集

Artwork
icon分享
 
Manage episode 453695401 series 2965585
内容由Dr. Amanda Ferguson提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Amanda Ferguson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Social anxiety is a chronic mental health condition where everyday social interactions cause irrational worry and anxiety, fear, self consciousness and embarrassment. Debilitating and bad for confidence, particularly at social times of the year such as Christmas, end of year, birthdays and work celebrations.
So listen in to this episode of Psych for Life to learn:

- what is social anxiety, obsessive thinking and other related disorders
- gain tips for dealing with these disorders
- And hear about the range of current clinical treatments
Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website).
If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.
Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Should you or someone you know be experiencing anxiety issues, we recommend you consult your GP or a psychologist.

  continue reading

125集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放