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Rethinking Happiness: Embracing the Full Spectrum of Emotions
Manage episode 425408309 series 3472060
内容由Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier提供。所有播客内容（包括剧集、图形和播客描述）均由 Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Can happiness be our default state? Join Dr. Tami and Harold as they challenge this widespread belief and unpack the unrealistic expectations society places on us. Through candid discussions, they reveal how the pursuit of constant happiness can lead to stress and disappointment. Listen as Harold shares a touching moment of joy playing with his son, which highlights the sporadic nature of happiness and how it often appears when least expected. Dr. Tammy explains how true contentment stems from feeling calm and safe, rather than perpetually happy.
Discover the intricate dynamics between pride and happiness in our next segment. Dr. Tammy and Harold delve into how pride in our achievements can stand alone, separate from the fleeting sensation of happiness. They stress the importance of embracing a full spectrum of emotions instead of being fixated on happiness. This nuanced understanding is especially crucial in relationships, where expecting constant happiness can create undue pressure. By navigating various emotions together, couples can foster a healthier, more resilient connection.
In the final part of the episode, we dissect the difference between genuine happiness and temporary euphoria. Dr. Tammy and Harold caution against external means like drugs or alcohol for seeking joy, as these often lead to short-lived highs rather than true fulfillment. They also tackle the evolution of our eating habits, pointing out how modern consumption has shifted from survival to pleasure, which has contributed to addictive behaviors. This discussion sets the stage for future conversations about how these habits impact our overall well-being. Join us for a thought-provoking conversation that aims to reshape your understanding of happiness and the effort required to attain it.
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章节
1. Exploring the Pursuit of Happiness (00:00:00)
2. Understanding Happiness and Embracing Emotions (00:11:25)
3. Exploring True Happiness vs. Euphoria (00:27:24)
4. The Evolution of Food and Happiness (00:36:37)
45集单集
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