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EP 26: Jen Dugard "A Safe Return to Exercise & MumSafe, Relationship Breakdowns, Pelvic Floor /Prolapse & What to Look for in a PT in the Postpartum phase of Motherhood"
Manage episode 331816592 series 2997246
内容由Hayley Flowers & Sophie Lavender, Hayley Flowers, and Sophie Lavender提供。所有播客内容（包括剧集、图形和播客描述）均由 Hayley Flowers & Sophie Lavender, Hayley Flowers, and Sophie Lavender 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today we welcome the incredible female entrepreneur Jen Dugard, who is making exercise safe for women experiencing all stages of Motherhood. Over 1, 000 personal trainers across Aus, NZ and Singapore have completed Jen’s Safe Return to Exercise certification which upskills trainers and educates them on how to safely train mums. She has also recently launched MumSafe™, a platform that connects women with a suitable Personal Trainer that can assist with their individual needs. MumSafe™ requires PTs to meet certain criteria, including being certified and partnering with a women’s health physio.
Jen Dugard is leading the way in training mums and provides profound insights that are changing the ways that hundreds of women are viewing their life as a mother. We cover:
*A Safe Return to exercise and what that looks like & her new company Mumsafe
* Motherhood and the strain it can have on relationships
*Pelvic floor and also Pelvic floor after a C-section
* The Challenges and the beautiful parts of Motherhood
* What to look for in a PT in the Postpartum phase of Motherhood and how to find a good one in your local area
* A day in the life of Jen and what that looks like and SO much more!
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Byeeeeeee X
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Love Hays and Soph xxx
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