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💛 Whole Body Balancing Meditation for Spacious Ease

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Manage episode 412509914 series 2499728
内容由Lucy Love提供。所有播客内容(包括剧集、图形和播客描述)均由 Lucy Love 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 💆🏼‍♀️

This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime.

✈️ Travel With Me! Fill out ⁠this 2-min survey⁠ to help me plan my next retreat 🏝️

💖 "LOVE BY LUCY!"⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram @PurelyBeing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Did you enjoy this meditation? You can share the love by donating to Purely Being Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Themes: body alignment, energy balance, somatic, body scan, yoga nidra, sleep meditation, morning meditation, ease, easy, beginner

  continue reading

329集单集

Artwork
icon分享
 
Manage episode 412509914 series 2499728
内容由Lucy Love提供。所有播客内容(包括剧集、图形和播客描述)均由 Lucy Love 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 💆🏼‍♀️

This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime.

✈️ Travel With Me! Fill out ⁠this 2-min survey⁠ to help me plan my next retreat 🏝️

💖 "LOVE BY LUCY!"⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram @PurelyBeing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Did you enjoy this meditation? You can share the love by donating to Purely Being Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Themes: body alignment, energy balance, somatic, body scan, yoga nidra, sleep meditation, morning meditation, ease, easy, beginner

  continue reading

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