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Ep 44: Laugh Out Loud: A Remarkable Way to Heal
Manage episode 344879791 series 2973510
内容由Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Go ahead, laugh out loud! Laughter is a feel-good “medicine”, which has proven to have a positive effect on our physical, mental and emotional health. Laughter has the power to uplift our spirits, lessen our stress load, lighten our hearts and joyfully connect us with one Wendy Cooke, co-founder and co-owner of Start Within, is a transformational facilitator, life coach, mindfulness teacher, and certified laughter yoga leader. Join us in this episode as she shares more about this this joyful, healing modality and leads us in a laughing yoga practice!
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