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Motivation 2025

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Manage episode 458429029 series 2947201
内容由Jonah提供。所有播客内容(包括剧集、图形和播客描述)均由 Jonah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is a personal file that follows the steps of Patrick Bet-David and Steve Harvey. PBD says accumulating emotional memories to add impact to your affirmations. Steve Harvey says write the vision and make it plain. Both are tied to God. I'd encourage you to do the same! I'm back to meditating an hour in the morning then doing 20 minutes of yoga. 30 day goal- no porn, no smoking, meditate every day. I'll be listening to this episode every morning on the treadmill as I walk a few minutes to wake up before starting to meditate. Happy New Year everyone!

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Motivation 2025

Quitting Marijuana

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Manage episode 458429029 series 2947201
内容由Jonah提供。所有播客内容(包括剧集、图形和播客描述)均由 Jonah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is a personal file that follows the steps of Patrick Bet-David and Steve Harvey. PBD says accumulating emotional memories to add impact to your affirmations. Steve Harvey says write the vision and make it plain. Both are tied to God. I'd encourage you to do the same! I'm back to meditating an hour in the morning then doing 20 minutes of yoga. 30 day goal- no porn, no smoking, meditate every day. I'll be listening to this episode every morning on the treadmill as I walk a few minutes to wake up before starting to meditate. Happy New Year everyone!

  continue reading

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