Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
内容由Andy Grant提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Grant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Breaking the Stigma of Mental Health | Men Hurt and Can Heal
Manage episode 428589387 series 2138953
内容由Andy Grant提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Grant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sometimes, the bravest thing you can do is ask for help. Men face a stigma about that, too.
My guest today is Laverne Friesen. He is a former first responder who is passionate about raising awareness around the stigma of mental health after experiencing his own mental health crisis. Now, as a transformation coach, Laverne shares the wisdom he gained from his traumatic experiences to help others live fulfilling lives.
Laverne shares his experience as a sexual abuse survivor in a fundamentalist family who went on to become a police officer and hid his mental health crisis for years.
He shares what kept him going, the tools that helped him turn his life around, and the three-year-old angel that brought him back from the brink of suicide.
Through it all, the stigma of what other people would think about him if they knew how badly he felt kept him quiet.
Topics and Questions
- 1:31 - What is stigma?
- 2:32 - I know you had an interesting childhood; let's start there.
- 5:30 - First time seeing a police officer.
- 7:48 - Validating myself by helping others.
- 10:08 - I thought I had it made.
- 13:53 - Stigma of seeing a therapist.
- 18:50 - I had nothing left. I was completely apathetic.
- 25:59 - Having hope again.
- 27:33 - So angry at work.
- 36:49 - Laverne's most profound epiphany.
- 40:37 - The beauty of hardship.
- 47:16 - Directing our thoughts.
- 49:49 - What is the best way for people to discover what you are up to?
Links
Laverne Friesen -- https://www.TrueEmotion.ca
TikTok -- https://www.tiktok.com/@trueemotionhealing
Facebook -- https://www.facebook.com/LaverneFriesen97
Instagram -- https://www.instagram.com/trueemotioncoach
Connect with Andy and the Real Men Feel Podcast:
Interested in a Clarity Call with Andy? - visit theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | theandygrant.com for coaching, healing, and book info!
Podcast Website | realmenfeel.org for all things podcast-related! Support this podcast | https://anchor.fm/realmenfeel/support RMF Facebook Group | realmenfeel.org/group
YouTube | https://youtube.com/realm
#RealMenFeel 310 July 12, 2024
--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support323集单集
分享
Manage episode 428589387 series 2138953
内容由Andy Grant提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Grant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sometimes, the bravest thing you can do is ask for help. Men face a stigma about that, too.
My guest today is Laverne Friesen. He is a former first responder who is passionate about raising awareness around the stigma of mental health after experiencing his own mental health crisis. Now, as a transformation coach, Laverne shares the wisdom he gained from his traumatic experiences to help others live fulfilling lives.
Laverne shares his experience as a sexual abuse survivor in a fundamentalist family who went on to become a police officer and hid his mental health crisis for years.
He shares what kept him going, the tools that helped him turn his life around, and the three-year-old angel that brought him back from the brink of suicide.
Through it all, the stigma of what other people would think about him if they knew how badly he felt kept him quiet.
Topics and Questions
- 1:31 - What is stigma?
- 2:32 - I know you had an interesting childhood; let's start there.
- 5:30 - First time seeing a police officer.
- 7:48 - Validating myself by helping others.
- 10:08 - I thought I had it made.
- 13:53 - Stigma of seeing a therapist.
- 18:50 - I had nothing left. I was completely apathetic.
- 25:59 - Having hope again.
- 27:33 - So angry at work.
- 36:49 - Laverne's most profound epiphany.
- 40:37 - The beauty of hardship.
- 47:16 - Directing our thoughts.
- 49:49 - What is the best way for people to discover what you are up to?
Links
Laverne Friesen -- https://www.TrueEmotion.ca
TikTok -- https://www.tiktok.com/@trueemotionhealing
Facebook -- https://www.facebook.com/LaverneFriesen97
Instagram -- https://www.instagram.com/trueemotioncoach
Connect with Andy and the Real Men Feel Podcast:
Interested in a Clarity Call with Andy? - visit theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | theandygrant.com for coaching, healing, and book info!
Podcast Website | realmenfeel.org for all things podcast-related! Support this podcast | https://anchor.fm/realmenfeel/support RMF Facebook Group | realmenfeel.org/group
YouTube | https://youtube.com/realm
#RealMenFeel 310 July 12, 2024
--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support323集单集
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类似 Real Men Feel 的节目
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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