Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
内容由Andy Grant提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Grant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Breaking the Stigma: Walker Ferguson on Men's Wellness
Manage episode 460462110 series 2138953
内容由Andy Grant提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Grant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Balancing Sports, Academics, and Mental Health
In this episode of Real Men Feel, host Andy Grant interviews Walker Ferguson, a senior at Wake Forest University majoring in economics and minoring in communications. Walker is a former football player and co-founder of Ascend, a meditation and wellness app. They discuss Walker's experience balancing sports, academics, and entrepreneurship and how personal struggles led to the creation of the app.
The conversation touches on the stigma around men asking for help, the importance of community, and the unique features of the Ascend app. Walker shares his journey of embracing discipline and consistency, the impact of mindfulness, and his vision for Ascend's growth. He also emphasizes the importance of reading, self-care, and maintaining spirituality.
The episode concludes with Walker expressing his pride in positively impacting others' lives and looking forward to Ascend's future.
00:00 Welcome to Real Men Feel
00:19 Introducing Walker Ferguson
00:33 Balancing Academics, Athletics, and Entrepreneurship
03:48 The Journey to Creating Ascend
04:31 The Importance of Community and Asking for Help
12:36 Features and Benefits of the Ascend App
18:41 Personal Growth and Reflections
26:59 Looking Forward: Goals and Aspirations
30:29 Conclusion and Final Thoughts
Connect with Walker and Ascend
Ascend -- https://ascendmeditations.app/
Walker on LinkedIn -- https://www.linkedin.com/in/wferguson17/
Ascend Instagram -- https://www.instagram.com/ascendapp.ai/
Ascend Facebook -- https://www.facebook.com/people/Ascend-Meditations/61558681012579/
Resources
The 7 Habits of Highly Effective People, Steven R. Covey
Connect with Andy and the Real Men Feel Podcast:
Ready to create your best year yet? Book a Clarity Call with Andy at https://theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | https://theandygrant.com for coaching, healing, and book info!
Podcast Website | http://realmenfeel.org for all things podcast-related!
RMF Facebook Group | http://realmenfeel.org/group
Support this podcast | https://anchor.fm/realmenfeel/support
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 336
336集单集
分享
Manage episode 460462110 series 2138953
内容由Andy Grant提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Grant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Balancing Sports, Academics, and Mental Health
In this episode of Real Men Feel, host Andy Grant interviews Walker Ferguson, a senior at Wake Forest University majoring in economics and minoring in communications. Walker is a former football player and co-founder of Ascend, a meditation and wellness app. They discuss Walker's experience balancing sports, academics, and entrepreneurship and how personal struggles led to the creation of the app.
The conversation touches on the stigma around men asking for help, the importance of community, and the unique features of the Ascend app. Walker shares his journey of embracing discipline and consistency, the impact of mindfulness, and his vision for Ascend's growth. He also emphasizes the importance of reading, self-care, and maintaining spirituality.
The episode concludes with Walker expressing his pride in positively impacting others' lives and looking forward to Ascend's future.
00:00 Welcome to Real Men Feel
00:19 Introducing Walker Ferguson
00:33 Balancing Academics, Athletics, and Entrepreneurship
03:48 The Journey to Creating Ascend
04:31 The Importance of Community and Asking for Help
12:36 Features and Benefits of the Ascend App
18:41 Personal Growth and Reflections
26:59 Looking Forward: Goals and Aspirations
30:29 Conclusion and Final Thoughts
Connect with Walker and Ascend
Ascend -- https://ascendmeditations.app/
Walker on LinkedIn -- https://www.linkedin.com/in/wferguson17/
Ascend Instagram -- https://www.instagram.com/ascendapp.ai/
Ascend Facebook -- https://www.facebook.com/people/Ascend-Meditations/61558681012579/
Resources
The 7 Habits of Highly Effective People, Steven R. Covey
Connect with Andy and the Real Men Feel Podcast:
Ready to create your best year yet? Book a Clarity Call with Andy at https://theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | https://theandygrant.com for coaching, healing, and book info!
Podcast Website | http://realmenfeel.org for all things podcast-related!
RMF Facebook Group | http://realmenfeel.org/group
Support this podcast | https://anchor.fm/realmenfeel/support
YouTube | https://youtube.com/realmenfeel
#RealMenFeel ep 336
336集单集
所有剧集
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类似 Real Men Feel with Andy Grant 的节目
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
