Weight Gain, Weight Loss, and What I Learned in 2024

Real Talk With Rhi - Mummy Of Four

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Trigger Warning: This episode includes discussions about weight gain, weight loss, and emotional eating.
This past year, my health hit an all-time low. Between juggling kids, work deadlines, and life’s endless surprises, I completely lost sight of self-care. Exercise was the first thing to go, followed by healthy eating, leaving me stress-eating entire Easter eggs at my desk. Sound familiar?

In this episode, I’m sharing the story of how I turned things around—from rearranging my workspace and investing in a walking pad to building small habits that stuck. I’ll dive into how I curbed my sugar cravings, prioritised protein, and even started ADHD medication (spoiler: the weight loss wasn’t because of the meds!).

As I head into 2025, I’m carrying these healthy habits with me: staying active, prioritising sleep, making time for joy, and embracing movement I love. If you’re feeling overwhelmed or stuck, this episode is for you.

Let’s talk about realistic changes, ditching the all-or-nothing mindset, and finding balance that works for YOU.

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
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