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Episode 167: Finding Joy in Holiday Eating: A Mindful Approach
Manage episode 455265982 series 2994257
内容由Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD提供。所有播客内容（包括剧集、图形和播客描述）均由 Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The holidays are a time for gathering, celebration, and, yes—delicious food. In Episode 167 of the Real World Nutrition podcast, Shelley focuses on embracing the joy of holiday eating through mindfulness.
Discover how to savor traditional family recipes, appreciate cultural holiday foods, and approach seasonal indulgences without guilt. Shelley explains the principles of mindful eating, emphasizing that it’s not about restriction but about enjoying the entire food experience.
For social settings where full mindfulness isn’t practical, Shelley introduces the concept of “more mindful” eating, offering practical ways to stay present while navigating busy holiday gatherings. Learn tips for slowing down, tuning in to hunger and fullness cues, and finding balance without sacrificing joy.
This episode reminds us that holiday eating is about connection, celebration, and pleasure—and you can enjoy it all without stress or guilt.
🎧 Tune in to embrace the holiday season with confidence and joy with Real World Nutrition with Shelley A. Rael on your favorite podcast platform for a stress-less holiday season.
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
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