))
Episode 168: Staying Connected: The Wellness Benefits of Social Connections During the Holidays
Manage episode 456557173 series 2994257
内容由Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD提供。所有播客内容（包括剧集、图形和播客描述）均由 Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The holidays are a time for togetherness, but they can also bring stress, overwhelming obligations, and feelings of loneliness. In Episode 168 of Real World Nutrition, we’re diving into the powerful role of social connections in overall health and wellness—particularly during this busy time of year.
Research consistently shows that staying connected with friends, family, and community can reduce stress, improve mental health, and strengthen your immune system. But how do we prioritize these connections without sacrificing self-care?
This episode offers practical strategies for maintaining meaningful relationships during the holiday season. From scheduling quality time with loved ones to setting boundaries around social commitments, you’ll learn how to balance connection and personal well-being.
We’ll also explore ways to combat holiday loneliness by reaching out, volunteering, or creating new traditions that foster relationships. Remember, social connections aren’t just about showing up—they’re about being present.
🎧 Tune in to Real World Nutrition with Shelley A. Rael on your favorite podcast platform for actionable advice on building and maintaining supportive connections this holiday season.
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
100集单集
分享
