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Episode 169: New Year Reset: Setting Realistic Health Goals
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内容由Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD提供。所有播客内容（包括剧集、图形和播客描述）均由 Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The new year is a time for fresh starts, but let’s focus on setting realistic health goals instead of making fleeting resolutions. Episode 169 of the Real World Nutrition podcast discusses practical strategies for creating meaningful goals that foster lasting wellness habits.
Let’s start by reflecting on 2024—what went well, what didn’t, and what needs adjustment or a complete pivot. Then, explore the difference between resolutions and goals, using the SMART framework to set actionable intentions.
Shelley offers practical tips, such as starting small, focusing on process-oriented goals, tracking progress, and staying flexible when life throws curveballs. The emphasis is on progress, not perfection, and on building habits that align with one's values and lifestyle.
This episode is your guide to evaluating the past year and setting yourself up to thrive in 2025.
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
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