Q & A: I’ve Lost Myself in My Marriage

Rebuilding Us: Marriage Podcast

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2M ago 13:10

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If you’ve ever felt like you’ve let yourself go or lost yourself in your marriage, this will encourage you. A listener is struggling with self-image and motivation after having three kids in five years. She feels that she has let herself go and seeks advice on how to rediscover herself and get back to feeling like her old self. Listen in for encouragement, practical steps, and a simple 4-week blueprint I share to help reignite her spark and sense of self-worth.

Episode Highlights:

Grace and Gratitude: Giving voice to what is going right

Mental Health Consideration: Could this be postpartum depression?

4-Week Blueprint to Finding Yourself Again: Including a simple morning routine, making time for self-care, prioritizing time spent with her husband, and reflecting on the four-week experience.

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#Fitness #Society #Relationship #Religion #Christianity #Sexuality #Dana Che