Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
内容由Thais Sky提供。所有播客内容（包括剧集、图形和播客描述）均由 Thais Sky 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep. 173 New Chapters and The Art of Psychotherapy
Manage episode 321536213 series 1749928
内容由Thais Sky提供。所有播客内容（包括剧集、图形和播客描述）均由 Thais Sky 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I am so excited to share with you that I am officially taking on new psychotherapy patients! I thought I would commemorate this moment by sharing a bit about my own journey of finding a therapist, what I mean when I say the art of psychotherapy, and how to find our way to fullness.
To grab the show notes go to www.ThaisSky.com/podcast/173.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
Socials //
Website: www.ThaisSky.com
Facebook: www.facebook.com/IamThaisSky
Instagram: www.instagram.com/IamThaisSky
213集单集
分享
Manage episode 321536213 series 1749928
内容由Thais Sky提供。所有播客内容（包括剧集、图形和播客描述）均由 Thais Sky 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I am so excited to share with you that I am officially taking on new psychotherapy patients! I thought I would commemorate this moment by sharing a bit about my own journey of finding a therapist, what I mean when I say the art of psychotherapy, and how to find our way to fullness.
To grab the show notes go to www.ThaisSky.com/podcast/173.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
Socials //
Website: www.ThaisSky.com
Facebook: www.facebook.com/IamThaisSky
Instagram: www.instagram.com/IamThaisSky
213集单集
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类似 RECLAIM with Thais Sky 的节目
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Player FM -播客应用
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