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24 - Motivational Mixdown - The Power of Rituals

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Manage episode 226733640 series 2305398
内容由Bodhi Calagna提供。所有播客内容(包括剧集、图形和播客描述)均由 Bodhi Calagna 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you the kind of person that looks at your phone the second you wake up? Do you check emails while still being in bed? What about scrolling on socials.


If this is you, then I'm begging you to consider starting a new ritual. If you are doing any of those things, you are setting your day up for comparison and overwhelm before you have even gotten out of bed.


If you are checking your email, you are answering to someone else's agenda.


If there is one thing you can introduce this year to your daily life, I highly recommend creating a daily ritual.


Resources:

Insight Timer

The Artist's Way by Julia Cameron

Download the Mindful Mixtape and receive FIVE FREE guided meditations

Connect with Me

Website

Instagram

Facebook

CIJ Course

Facebook Group



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

40集单集

Artwork
icon分享
 
Manage episode 226733640 series 2305398
内容由Bodhi Calagna提供。所有播客内容(包括剧集、图形和播客描述)均由 Bodhi Calagna 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you the kind of person that looks at your phone the second you wake up? Do you check emails while still being in bed? What about scrolling on socials.


If this is you, then I'm begging you to consider starting a new ritual. If you are doing any of those things, you are setting your day up for comparison and overwhelm before you have even gotten out of bed.


If you are checking your email, you are answering to someone else's agenda.


If there is one thing you can introduce this year to your daily life, I highly recommend creating a daily ritual.


Resources:

Insight Timer

The Artist's Way by Julia Cameron

Download the Mindful Mixtape and receive FIVE FREE guided meditations

Connect with Me

Website

Instagram

Facebook

CIJ Course

Facebook Group



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

40集单集

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