115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss

Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

内容由Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3M ago 31:44

MP3•单集首页

If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training.

Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for our good and God's glory. I hope today's episode inspires you.

Also, if you're looking for a few tips to focus on for fat loss, I share a few key components at the end of the episode.

Let's get after it mama!

Be Bold and Live Well.

Connect with Me

Instagram

www.instagram.com/ashrepsandredemption

Speak Pipe Me!

https://www.speakpipe.com/RepsAndRedemptionPodcast

123集单集

#Fitness #Nutrition Strategist #Nutrition #Ashley Harvey | Strength Training Coach #Holistic Health Support #Stay At Home #Religion #Christianity