123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout Schedule

Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

内容由Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1M ago 29:08

MP3•单集首页

Hey there! It is good to be back after a much-needed break.

Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present.

Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main responsibilities but also taking care of our health and self-care.

If you ever have struggled with anxiety or fear, I share my thoughts on that too. The truth is, God is victorious now and forever.

Any tips or thoughts for the show? Feel free to e-mail me :) RepsandRedemption@gmail.com

Let's CONNECT

Instagram

www.instagram.com/ashrepsandredemption

Speak Pipe Me!

https://www.speakpipe.com/RepsAndRedemptionPodcast

126集单集

#Fitness #Nutrition Strategist #Nutrition #Ashley Harvey | Strength Training Coach #Holistic Health Support #Stay At Home #Religion #Christianity