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83 \\ Attention Moms Everywhere! Preserve AND Build This ONE Thing for Your Health and Longevity
Manage episode 375484202 series 3359184
内容由Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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One of the best things we can do as women is preserve and build muscle. Our bodies will thank us LATER if we put in the work right now. Join me today as I share the things I have learned about being intentional in building muscle and keeping it on.
Feel free to e-mail me! RepsandRedemption@gmail.com
@asheharvey
Join the community on Facebook! https://www.facebook.com/groups/repsandredemptioncommunity
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