Aligning Your Life with Intentions

Resilient with Jessica Boarman

In this episode of Resilient with Jessica Boarman, we’re stepping into 2025 with intention, purpose, and a focus on aligning our lives with what truly matters. Jessica shares her personal journaling practices for reflecting, healing, and growing, including her transformative morning and evening prompts: “What hurts? What do I want?” and “What’s here and beautiful? What have I been given that is good?”

She also introduces her 2025 “Ins and Outs” list—habits and values she’s embracing and leaving behind—and offers practical tips for finding joy and beauty in everyday life. Plus, Jessica introduces a free resource, Journaling 101: A Beginner’s Guide to Reflect, Heal, and Grow, packed with prompts and tools to help you start your own journaling journey.

Whether you’re new to journaling or looking for fresh ways to connect with yourself, this episode will inspire you to live intentionally and with purpose in the year ahead. Tune in, download the guide, and let’s journal our way into a brighter, more fulfilling 2025.

Be sure to grab your free copy of Journaling 101. Click here to download it!

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Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman
• JB Journaling Decks: Shop Now

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Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!