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Can Pilates replace strength training? Exploring the differences w/ Steph Gaudreau
Manage episode 378595165 series 2971372
In this episode, Nikki chats with sports nutritionist and strength coach Steph Gaudreau about the benefits and differences between strength training and Pilates and why you may not want to use them interchangably.
They discuss:
- The issues with how fitness is marketed to women and how it influences our choices
- What is required to build strength, muscle, and bone density and if Pilates can meet these requirements in place of strength training
- The primary differences between programming and resistance options in Pilates and strength training and why these things matter.
- The importance of strength training for women over 40 and misconceptions around low impact exercise and "safety."
Connect with Steph
Follow Steph on Instagram @steph_gaudreau.
Get on the waitlist for Strong with Steph.
Connect with Nikki
Follow Nikki on Instagram @naablevyfitness.
Learn more about Nikki's beginner strength training programs Strength for Hypermobility and PUSH IT.
References mentioned:
81集单集
Manage episode 378595165 series 2971372
In this episode, Nikki chats with sports nutritionist and strength coach Steph Gaudreau about the benefits and differences between strength training and Pilates and why you may not want to use them interchangably.
They discuss:
- The issues with how fitness is marketed to women and how it influences our choices
- What is required to build strength, muscle, and bone density and if Pilates can meet these requirements in place of strength training
- The primary differences between programming and resistance options in Pilates and strength training and why these things matter.
- The importance of strength training for women over 40 and misconceptions around low impact exercise and "safety."
Connect with Steph
Follow Steph on Instagram @steph_gaudreau.
Get on the waitlist for Strong with Steph.
Connect with Nikki
Follow Nikki on Instagram @naablevyfitness.
Learn more about Nikki's beginner strength training programs Strength for Hypermobility and PUSH IT.
References mentioned:
81集单集
所有剧集
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