Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Nikki Naab-Levy提供。所有播客内容(包括剧集、图形和播客描述)均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Isabelle Barter | An updated take on posture, strength, and pain
Manage episode 300179233 series 2971372
内容由Nikki Naab-Levy提供。所有播客内容(包括剧集、图形和播客描述)均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Nikki chats with strength coach Isabelle Barter about the role of the nervous system in pain, injury prevention, and strength training.
They discuss:
- Outdated beliefs around the role of posture in pain and physical performance
- How the nervous system is more complicated than "rest and digest" versus "fight or flight"
- When biomechanics matters during strength training and injury prevention
- How the nervous system influences strength and the experience pain
- The difference between adaptations to the nervous system versus muscles and tendons during exercise
- The different types of posture and how to train them.
To connect with Isabelle and learn more about her work, visit strongerhuman.com or follow her on instagram @stronger_human
80集单集
Manage episode 300179233 series 2971372
内容由Nikki Naab-Levy提供。所有播客内容(包括剧集、图形和播客描述)均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Nikki chats with strength coach Isabelle Barter about the role of the nervous system in pain, injury prevention, and strength training.
They discuss:
- Outdated beliefs around the role of posture in pain and physical performance
- How the nervous system is more complicated than "rest and digest" versus "fight or flight"
- When biomechanics matters during strength training and injury prevention
- How the nervous system influences strength and the experience pain
- The difference between adaptations to the nervous system versus muscles and tendons during exercise
- The different types of posture and how to train them.
To connect with Isabelle and learn more about her work, visit strongerhuman.com or follow her on instagram @stronger_human
80集单集
所有剧集
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