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内容由Nikki Naab-Levy提供。所有播客内容(包括剧集、图形和播客描述)均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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On jaw PT and managing pain, dizziness, and hypermobility

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Manage episode 361871471 series 2971372
内容由Nikki Naab-Levy提供。所有播客内容(包括剧集、图形和播客描述)均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode Nikki shares her personal journey finding solutions for managing her chronic neck pain and hypermobility related symptoms, including dizzy spells, chronic tension headaches, and joint subluxations.

She also details her recent experience with physical therapy for her jaw and how it has helped reduce many of her sypmtoms.

Links mentioned

Jaw stability / strength exercise examples

FREE hypermobility friendly strength workouts

Get the Strength for Hypermobility Program

Follow Nikki on Instagram @naablevyfitness

Follow Nikki on TIkTok @naablevyfitness

  continue reading

81集单集

Artwork
icon分享
 
Manage episode 361871471 series 2971372
内容由Nikki Naab-Levy提供。所有播客内容(包括剧集、图形和播客描述)均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode Nikki shares her personal journey finding solutions for managing her chronic neck pain and hypermobility related symptoms, including dizzy spells, chronic tension headaches, and joint subluxations.

She also details her recent experience with physical therapy for her jaw and how it has helped reduce many of her sypmtoms.

Links mentioned

Jaw stability / strength exercise examples

FREE hypermobility friendly strength workouts

Get the Strength for Hypermobility Program

Follow Nikki on Instagram @naablevyfitness

Follow Nikki on TIkTok @naablevyfitness

  continue reading

81集单集

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