Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Nikki Naab-Levy提供。所有播客内容(包括剧集、图形和播客描述)均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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What does it mean to listen to your body? | Trisha Durham
Manage episode 321836909 series 2971372
内容由Nikki Naab-Levy提供。所有播客内容(包括剧集、图形和播客描述)均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Nikki chats with yoga teacher and educator Trisha Durham about the idea of listening to your body and why without context, it often isn't very helpful.
…
continue reading
They discuss:
- How this has become an overused statement in many yoga, Pilates, and fitness classes and alternative cues that may be less confusing for students
- Why there is no one size fits all approach to yoga or fitness
- The value of personal agency and how you can invite more of it into your classes or movement practice
- Why you don't have to suffer for something to be effective
Connect with Trisha
- Instagram: @ohtrisha
- Website: Trisha.yoga
- Buy Trisha's book Movement Snacks
- Read Trisha's article Listen to Your Body. No Not Like That!
Connect with Nikki
- Sign up for Nikki & Isabelle's FREE neurodynamics class with the replay!
- Learn more about Total Package
- Instagram: @naablevy
Purchase Results Not Typical Podcast Merch
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
81集单集
Manage episode 321836909 series 2971372
内容由Nikki Naab-Levy提供。所有播客内容(包括剧集、图形和播客描述)均由 Nikki Naab-Levy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Nikki chats with yoga teacher and educator Trisha Durham about the idea of listening to your body and why without context, it often isn't very helpful.
…
continue reading
They discuss:
- How this has become an overused statement in many yoga, Pilates, and fitness classes and alternative cues that may be less confusing for students
- Why there is no one size fits all approach to yoga or fitness
- The value of personal agency and how you can invite more of it into your classes or movement practice
- Why you don't have to suffer for something to be effective
Connect with Trisha
- Instagram: @ohtrisha
- Website: Trisha.yoga
- Buy Trisha's book Movement Snacks
- Read Trisha's article Listen to Your Body. No Not Like That!
Connect with Nikki
- Sign up for Nikki & Isabelle's FREE neurodynamics class with the replay!
- Learn more about Total Package
- Instagram: @naablevy
Purchase Results Not Typical Podcast Merch
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
81集单集
Semua episode
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