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内容由Kelly Roberts提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelly Roberts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Everything You Need To Know About Training For And Running A Half Marathon Part 1

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Manage episode 398459497 series 2138998
内容由Kelly Roberts提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelly Roberts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters

We have chapters in: NYC https://www.instagram.com/badassladygangnyc

Tampa Bay https://www.instagram.com/badassladygangtpa

Duluth https://www.instagram.com/badassladygangdlh

North East. PA https://www.instagram.com/badassladygangnepa

Philadelphia https://www.instagram.com/badassladygangphilly

Orlando https://www.instagram.com/badassladygangorl

Toronto https://www.instagram.com/badassladygangto

Ottawa https://www.instagram.com/badassladygangott

Cincinnati https://www.instagram.com/badassladygangcinci

San Diego https://www.instagram.com/badassladygangsd

Fresno https://www.instagram.com/badassladygangfresno

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

  continue reading

288集单集

Artwork
icon分享
 
Manage episode 398459497 series 2138998
内容由Kelly Roberts提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelly Roberts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters

We have chapters in: NYC https://www.instagram.com/badassladygangnyc

Tampa Bay https://www.instagram.com/badassladygangtpa

Duluth https://www.instagram.com/badassladygangdlh

North East. PA https://www.instagram.com/badassladygangnepa

Philadelphia https://www.instagram.com/badassladygangphilly

Orlando https://www.instagram.com/badassladygangorl

Toronto https://www.instagram.com/badassladygangto

Ottawa https://www.instagram.com/badassladygangott

Cincinnati https://www.instagram.com/badassladygangcinci

San Diego https://www.instagram.com/badassladygangsd

Fresno https://www.instagram.com/badassladygangfresno

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

  continue reading

288集单集

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