))
Smart Running, by Jen and Sim Benson
Manage episode 426478356 series 3399901
内容由Alan and Liz提供。所有播客内容（包括剧集、图形和播客描述）均由 Alan and Liz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us for this wonderful conversation with Jen and Sim about all things running! Their fantastic book, Smart Running, is packed with useful information about a diverse range of topics and we only covered a few of them in our chat. The 19 chapters of this book are divided into 6 parts:
- Our bodies and Systems
- Becoming a resilient running
- Mental skills for runners
- Races, challenges and adventures
- Practicalities
- Training plans and workouts
Here is a little bit about Jen and Sim:
Jen is a runner, writer, mum and UESCA-certified running coach. She has a master’s degree in sport and exercise medicine, specialising in distance running. Her PhD research explores the psychology and philosophy that underpins running performance. She’s also a trained Mindful Sport Performance Enhancement (MSPE) teacher. She’s completed over 50 marathons and ultras, including 2 podium finishes at ultras in 2023 and a finish at the 2024 Arc of Attrition 100-miler. She’s a fan of good books and great coffee.
Sim is a runner, writer, photographer and dad. He’s a qualified England Athletics Running Coach with a background in orienteering, climbing and mountaineering. He’s explored the Alps, Iceland and the Himalayas both with the British Exploring Society and on self-guided adventures, and completed marathons, ultras, iron-distance triathlons and adventure races. Recent successes include finishing the North Coast 110-mile ultramarathon and a win and new course record at the 2023 Limitless Trails Tinsel 12.
You can find out more about them on their website (and find this book along with all the other books they've written): https://jenandsimbenson.co.uk
Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
Discount automatically applied and visible on checkout
Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.
Facebook: https://www.facebook.com/runningbookreviews/
Twitter: https://twitter.com/reviews_running
Instagram: https://www.instagram.com/runningbookreviews/
Podcast webpage: https://runningbookreviews.buzzsprout.com
If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews
120集单集
分享
