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A Beginner’s Roadmap to Running—Start Your Running Journey Here
Manage episode 458941699 series 3567125
内容由Running on Carbs提供。所有播客内容（包括剧集、图形和播客描述）均由 Running on Carbs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we kick off 2025 with an essential guide for aspiring runners. Whether you're completely new to exercise or starting to run for the first time, no matter what your age, Coach Val breaks down exactly what you need (and don't need) to get started on your running journey.
As mentioned in this episode:
Running Journal log book by Coach Val (*paid affiliate link)
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val (*paid affiliate link)
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
Order training plans https://finalsurge.com/coach/RunningOnCarbs
The 1-week plan described in this episode is from the "6 weeks to a 5k race (walk/run) plan".
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Follow us on Instagram @Running.On.Carbs (https://www.instagram.com/running.on.carbs/)
Join us on Facebook at Running on Carbs Coaching (https://www.facebook.com/RunningOnCarbsCoaching)
Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
*As an Amazon Associate, I earn commission from qualifying purchases.
Music by BoDleasons (Wings of Your Freedom) from Pixabay
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