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Finding the courage to run naked (by RPE)
Manage episode 413179452 series 3567125
内容由Running on Carbs提供。所有播客内容（包括剧集、图形和播客描述）均由 Running on Carbs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you have the courage to run naked? Is it possible to train without a sports watch or heart rate monitor? Coach Val breaks down how to run naked while still carrying out an effective training plan.
Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE
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Music by BoDleasons (Wings of Your Freedom) from Pixabay
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