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Running Etiquette You Didn't Learn in Kindergarten

54:47
 
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Manage episode 439529151 series 3567125
内容由Running on Carbs提供。所有播客内容(包括剧集、图形和播客描述)均由 Running on Carbs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

My kindergarten teacher was awesome! She taught us all sorts of life lessons and people skills that translated well into daily life and carried me through to adulthood with a genuine foundation.

We learned which side of stairs were the “up” side and which side were the “down”. We also learned how to be courteous to our classmates, take turns, cooperate on the playground and stand in a straight line (a very helpful skill at race start lines when hitting the porta-loo before the starting horn sounds).

But, she didn’t teach me everything that I would need to be a gracious and thoughtful runner so, in this episode I’ll highlight some runner etiquette you may be wondering about.

  • Is it impolite to pass other runners without waving?
  • Can runners use the bike lane?
  • What about running in groups?

Fresh off my 10k tune-up race, I also share a race day recap and then I top off the episode with a bonus segment on racing etiquette, because you probably didn’t learn this in kindergarten either!

Need help creating a training plan for your running and fitness goals?

Schedule a no-obligation, 20-minute call with Coach Val to discuss your individual training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

Download your plant-based kitchen tool essentials list:

https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials

September Apple Podcast Review Contest

Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Music by BoDleasons (Wings of Your Freedom) from Pixabay

#Runningoncarbs #runcoach
#run #womenwhorun
#Plantbasedlifestyle #Plantbasedlife
#Plantbasedrunner #plantbasedcoach
#Runner #Running #veganrunner
#Marathon #Halfmarathon
#5ktraining #Runfuel
#Runningmotivation #Runninglife
#onlinerunningcoach

  continue reading

43集单集

Artwork
icon分享
 
Manage episode 439529151 series 3567125
内容由Running on Carbs提供。所有播客内容(包括剧集、图形和播客描述)均由 Running on Carbs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

My kindergarten teacher was awesome! She taught us all sorts of life lessons and people skills that translated well into daily life and carried me through to adulthood with a genuine foundation.

We learned which side of stairs were the “up” side and which side were the “down”. We also learned how to be courteous to our classmates, take turns, cooperate on the playground and stand in a straight line (a very helpful skill at race start lines when hitting the porta-loo before the starting horn sounds).

But, she didn’t teach me everything that I would need to be a gracious and thoughtful runner so, in this episode I’ll highlight some runner etiquette you may be wondering about.

  • Is it impolite to pass other runners without waving?
  • Can runners use the bike lane?
  • What about running in groups?

Fresh off my 10k tune-up race, I also share a race day recap and then I top off the episode with a bonus segment on racing etiquette, because you probably didn’t learn this in kindergarten either!

Need help creating a training plan for your running and fitness goals?

Schedule a no-obligation, 20-minute call with Coach Val to discuss your individual training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

Download your plant-based kitchen tool essentials list:

https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials

September Apple Podcast Review Contest

Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Music by BoDleasons (Wings of Your Freedom) from Pixabay

#Runningoncarbs #runcoach
#run #womenwhorun
#Plantbasedlifestyle #Plantbasedlife
#Plantbasedrunner #plantbasedcoach
#Runner #Running #veganrunner
#Marathon #Halfmarathon
#5ktraining #Runfuel
#Runningmotivation #Runninglife
#onlinerunningcoach

  continue reading

43集单集

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