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Spice up your Running Performance in the Kitchen with these 8 Spices
Manage episode 427139163 series 3567125
内容由Running on Carbs提供。所有播客内容（包括剧集、图形和播客描述）均由 Running on Carbs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Pound for pound, spices are the most nutrient rich food on the planet. These power-packed plants have been the focus of world travel, discovery and even wars between nations.
Lauded for their medicinal strengths, spices and herbs have been used for centuries for their healing properties and health promoting qualities. Which is why runners can benefit from including more of these delicious plants in their diets.
This week, on the Running on Carbs Podcast, Coach Val reviews the health and flavor qualities of 8 spices you probably have in your spice cabinet right now but may not be using.
Grab your spice rack and your running shoes so you can spice up your meal and your next run!
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Music by BoDleasons (Wings of Your Freedom) from Pixabay
In this episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6532192/
https://draxe.com/nutrition/top-10-high-antioxidant-foods/
https://www.webmd.com/diet/oregano-oil-good-for-you
https://www.medicinenet.com/what_is_thyme_good_for/article.htm
https://www.webmd.com/diet/health-benefits-black-salt
https://nutritionfacts.org/video/the-healthiest-natural-source-of-iodine/
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