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Episode 6 Track Running
Manage episode 383447364 series 3514911
内容由Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope提供。所有播客内容（包括剧集、图形和播客描述）均由 Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode we discuss all aspects of track running. We discuss the benefits of track running, how to get into it, the basic track rules and how you can make a track session part of your weekly running. It’s been a busy week for us with an ill child at home all week, but we still managed to get our runs in and we cover the running we have been doing over the past week as we work towards our goals. We cover a few race results from listeners and if you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
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