S 676: The Mediterranean Diet vs A High Protein Diet For Body Composition Goals and Fat Loss

Sam Miller Science

Two of the most popular and efficacious dieting styles for fat loss and body composition are argued to be the Mediterranean Diet and a high protein diet but is one better than the other? What if we combined the best of each? In today's episode, we're going to examine a recent female focused study looking at the differences between these two dieting styles and glucose control. We'll also discuss how to ideally marry the two. Topics include:

- Mediterranean Diet vs High Protein Diet For Fat Loss

- Pro’s of Both Styles of Dieting

- Study on Mediterranean Diet vs High Protein Diet For Glucose Levels

- Female Focused Study

- Study Details

- One Caveat About Caloric Deficit

- Protein Sparring Modified Fast

- Best From Both World’s?

- FNMS Program

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