Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson提供。所有播客内容（包括剧集、图形和播客描述）均由 Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#82 - Navigating Non-Diet New Year's Resolutions
Manage episode 394432345 series 2977252
内容由Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson提供。所有播客内容（包括剧集、图形和播客描述）均由 Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We're so happy to be back this week with a brand new episode all about how to set non-diet New Year's resolutions! We've noticed a lot of people setting resolutions or intentions this year - way more than we have in quite some time - and we wanted to support that choice with a conversation about how we can make sure that diet culture isn't creeping into this practice.
In this episode we're chatting all about:
- Those in & out lists we're seeing everywhere this year
- Why resolutions don't have to look a specific way & some alternatives to the typical strategies
- Reframes for the usual food, body, and movement-based resolutions
- And some ideas for resolutions that have nothing to do with food, bodies, or movement at all!
Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
106集单集
分享
Manage episode 394432345 series 2977252
内容由Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson提供。所有播客内容（包括剧集、图形和播客描述）均由 Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We're so happy to be back this week with a brand new episode all about how to set non-diet New Year's resolutions! We've noticed a lot of people setting resolutions or intentions this year - way more than we have in quite some time - and we wanted to support that choice with a conversation about how we can make sure that diet culture isn't creeping into this practice.
In this episode we're chatting all about:
- Those in & out lists we're seeing everywhere this year
- Why resolutions don't have to look a specific way & some alternatives to the typical strategies
- Reframes for the usual food, body, and movement-based resolutions
- And some ideas for resolutions that have nothing to do with food, bodies, or movement at all!
Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
106集单集
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类似 Satisfaction Factor 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
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continue reading
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
