Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson提供。所有播客内容（包括剧集、图形和播客描述）均由 Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#96 - Approachable Practices to Integrate Intuitive Eating & Anti-Diet Work Into Your Life
Manage episode 432918936 series 2977252
内容由Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson提供。所有播客内容（包括剧集、图形和播客描述）均由 Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever wondered why you intellectually understand intuitive eating & anti-diet concepts but struggle to truly live them? In this episode, we're giving you 5 actionable practices to help you move from theoretical knowledge to practical application.
We're talking about:
- Why it's not enough to learn about intuitive eating & anti-diet concepts; we have to actually practice them
- The importance of tailoring intuitive eating & anti-diet practices to fit your unique needs, experiences, and identities
- How we can take big concepts & break them down into approachable practices or goals
And if you do want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested.
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
章节
1. #96 - Approachable Practices to Integrate Intuitive Eating & Anti-Diet Work Into Your Life (00:00:00)
2. Practical Tips for Intuitive Eating (00:00:03)
3. Exploring Food Rules and Beliefs (00:14:00)
4. Challenging Food Myths and Body Talk (00:25:20)
5. Reconnecting With Body and Sensations (00:32:07)
6. Embracing Both/and Intuitive Eating Practices (00:40:39)
107集单集
分享
Manage episode 432918936 series 2977252
内容由Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson提供。所有播客内容（包括剧集、图形和播客描述）均由 Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever wondered why you intellectually understand intuitive eating & anti-diet concepts but struggle to truly live them? In this episode, we're giving you 5 actionable practices to help you move from theoretical knowledge to practical application.
We're talking about:
- Why it's not enough to learn about intuitive eating & anti-diet concepts; we have to actually practice them
- The importance of tailoring intuitive eating & anti-diet practices to fit your unique needs, experiences, and identities
- How we can take big concepts & break them down into approachable practices or goals
And if you do want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested.
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
章节
1. #96 - Approachable Practices to Integrate Intuitive Eating & Anti-Diet Work Into Your Life (00:00:00)
2. Practical Tips for Intuitive Eating (00:00:03)
3. Exploring Food Rules and Beliefs (00:14:00)
4. Challenging Food Myths and Body Talk (00:25:20)
5. Reconnecting With Body and Sensations (00:32:07)
6. Embracing Both/and Intuitive Eating Practices (00:40:39)
107集单集
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