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Stress Relief Strategies for the Workplace

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Manage episode 424242870 series 2304695
内容由Chris Rainey提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Rainey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today's episode of the HR Leaders Podcast, we are joined by Karl Smith, a former military serviceman and police officer turned Lead Trainer at Mental Welfare Coach and hypnotherapist.

Karl shares his journey from the military and police force to becoming a leading figure in mental health and hypnotherapy. He discusses the impact of trauma on mental health, the limitations of traditional therapies like Cognitive Behavioural Therapy (CBT), and the benefits of alternative methods such as hypnosis and Neuro-Linguistic Programming Therapy (NLP).

🎓 In this episode, Karl discusses:

  1. How traumatic experiences impact workplace mental health
  2. The limitations of traditional therapies like CBT and counseling
  3. Practical techniques for managing anxiety and stress in the workplace
  4. The effectiveness of alternative therapies like hypnosis and NLP for well-being

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

688集单集

Artwork

Stress Relief Strategies for the Workplace

HR Leaders

209 subscribers

published

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Manage episode 424242870 series 2304695
内容由Chris Rainey提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Rainey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today's episode of the HR Leaders Podcast, we are joined by Karl Smith, a former military serviceman and police officer turned Lead Trainer at Mental Welfare Coach and hypnotherapist.

Karl shares his journey from the military and police force to becoming a leading figure in mental health and hypnotherapy. He discusses the impact of trauma on mental health, the limitations of traditional therapies like Cognitive Behavioural Therapy (CBT), and the benefits of alternative methods such as hypnosis and Neuro-Linguistic Programming Therapy (NLP).

🎓 In this episode, Karl discusses:

  1. How traumatic experiences impact workplace mental health
  2. The limitations of traditional therapies like CBT and counseling
  3. Practical techniques for managing anxiety and stress in the workplace
  4. The effectiveness of alternative therapies like hypnosis and NLP for well-being

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

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