使用Player FM应用程序离线!
Stress Relief Strategies for the Workplace
Manage episode 424242870 series 2304695
In today's episode of the HR Leaders Podcast, we are joined by Karl Smith, a former military serviceman and police officer turned Lead Trainer at Mental Welfare Coach and hypnotherapist.
Karl shares his journey from the military and police force to becoming a leading figure in mental health and hypnotherapy. He discusses the impact of trauma on mental health, the limitations of traditional therapies like Cognitive Behavioural Therapy (CBT), and the benefits of alternative methods such as hypnosis and Neuro-Linguistic Programming Therapy (NLP).
🎓 In this episode, Karl discusses:
- How traumatic experiences impact workplace mental health
- The limitations of traditional therapies like CBT and counseling
- Practical techniques for managing anxiety and stress in the workplace
- The effectiveness of alternative therapies like hypnosis and NLP for well-being
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
688集单集
Manage episode 424242870 series 2304695
In today's episode of the HR Leaders Podcast, we are joined by Karl Smith, a former military serviceman and police officer turned Lead Trainer at Mental Welfare Coach and hypnotherapist.
Karl shares his journey from the military and police force to becoming a leading figure in mental health and hypnotherapy. He discusses the impact of trauma on mental health, the limitations of traditional therapies like Cognitive Behavioural Therapy (CBT), and the benefits of alternative methods such as hypnosis and Neuro-Linguistic Programming Therapy (NLP).
🎓 In this episode, Karl discusses:
- How traumatic experiences impact workplace mental health
- The limitations of traditional therapies like CBT and counseling
- Practical techniques for managing anxiety and stress in the workplace
- The effectiveness of alternative therapies like hypnosis and NLP for well-being
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
688集单集
All episodes
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。