Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to become. Join us at knowledgeformen.com for recaps of every interview as well as an incredible gold mine of resources to help you live better. Prepare to become the most powerful version of yourself!
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内容由The Ladies Coach Podcast - Talk. Listen. Change. and The Ladies Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 The Ladies Coach Podcast - Talk. Listen. Change. and The Ladies Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#39: Emotional Triggers: How to Manage Irrational Emotions
Manage episode 212291430 series 2387965
内容由The Ladies Coach Podcast - Talk. Listen. Change. and The Ladies Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 The Ladies Coach Podcast - Talk. Listen. Change. and The Ladies Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Christal shares her experience with struggling emotionally two years ago.
How she was able to dive into her triggers.
Where “irrational” emotions come from.
3 ways to shine a light on the emotions that surface in the most insignificant situations, and what they could be calling out in you.
Resources: How to be H.O.T: https://amzn.to/2NELCv9 The Art of Relationships - Melbourne: https://theladiescoach.lpages.co/the-art-of-relationships-melbourne Zen Rose Garden - “How to Work Through Deep Rooted Issues”: http://theladiescoach.com/interviews/work-deep-rooted-issues-break-free-blocks-zen-rose-garden/86集单集
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Manage episode 212291430 series 2387965
内容由The Ladies Coach Podcast - Talk. Listen. Change. and The Ladies Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 The Ladies Coach Podcast - Talk. Listen. Change. and The Ladies Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Christal shares her experience with struggling emotionally two years ago.
How she was able to dive into her triggers.
Where “irrational” emotions come from.
3 ways to shine a light on the emotions that surface in the most insignificant situations, and what they could be calling out in you.
Resources: How to be H.O.T: https://amzn.to/2NELCv9 The Art of Relationships - Melbourne: https://theladiescoach.lpages.co/the-art-of-relationships-melbourne Zen Rose Garden - “How to Work Through Deep Rooted Issues”: http://theladiescoach.com/interviews/work-deep-rooted-issues-break-free-blocks-zen-rose-garden/86集单集
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