Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
内容由Mason J. Taylor提供。所有播客内容（包括剧集、图形和播客描述）均由 Mason J. Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#178 Spring Detox: Eliminate Toxicity in the Body with Daniel Reid
Manage episode 341605506 series 2449792
内容由Mason J. Taylor提供。所有播客内容（包括剧集、图形和播客描述）均由 Mason J. Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The season of Spring-Liver-Wood is a time of release and replenishment- it is the optimal season for cleansing (particularly the Liver Gallbladder organ system) and eliminating the accumulation of toxicities we've allowed to edge their way into our lives.
Today Mason chats with best-selling author and renowned expert on Chinese medicine/philosophy and Taoist longevity- Daniel Reid, about Taoist protocols for the prevention and treatment of toxic buildup and why he considers stress to be the most dangerous toxin for our health.
The idea of detoxing for many feels like such a complex daunting task- that unless we outsource to be led by an expert or attend a retreat, it rarely (if ever) happens. However, as Daniel explains in today's episode, detoxing can be tailored to the needs of your lifestyle, and the ancient Taoists had many simple protocols for treating and eliminating toxins from the body daily.
Daniel speaks to the dangers of high-stress lifestyles, the body's ability to automatically 'self cleanse' when in the parasympathetic nervous system (rest and relax mode), and why the organs of elimination can't function when in a state of 'fight or flight'-which for many people this is a constant state. Daniel explains the best breathwork practices for cleaning out the accumulation of toxicity and practices to help support emotions and toxic thoughts that need to be released when cleansing.
Daniel and Mason:
-Colonic irrigation.
-Fasting protocols.
-Intermittent fasting.
-Herbs for detoxing.
-Environmental toxins.
-The art of Chinese Tea.
-Qi Gong for toxin elimination.
-Toxic emotions stored in the organs.
-Breathing exercizes to alkalise the body.
-Taoist herbal formulas to eliminate toxins.
-How to get the body into an Alkaline state.
-Breathing- learn how to use your diaphragm.
-How to treat the buildup of toxins within the body.
-Supporting the emotions that arise when cleansing.
-Combatting 5G and wifi through the parasympathetic nervous system.
Resource guide
The Tao of Health, Sex and Longevity - Daniel Reid
Shots From the Hip. Sex, Drugs, and The Tao - Daniel Reid
Memoir Energy, Light, and Luminous Space - Daniel Reid Memoir
Mentioned in this episode
The Art and Alchemy of Chinese Tea - Daniel Reid
The Tao of Detox: The Secrets of Yang-Sheng Dao by Daniel Reid
Tonics for Spring / Liver Wood:
MSM
Schisandra
I AM GAIA
BEAUTY BLEND
Deer Antler Velvet
Check Out The Transcript Here:
https://www.superfeast.com.au/blogs/articles/dan-reid-ep-178-detox
235集单集
分享
Manage episode 341605506 series 2449792
内容由Mason J. Taylor提供。所有播客内容（包括剧集、图形和播客描述）均由 Mason J. Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The season of Spring-Liver-Wood is a time of release and replenishment- it is the optimal season for cleansing (particularly the Liver Gallbladder organ system) and eliminating the accumulation of toxicities we've allowed to edge their way into our lives.
Today Mason chats with best-selling author and renowned expert on Chinese medicine/philosophy and Taoist longevity- Daniel Reid, about Taoist protocols for the prevention and treatment of toxic buildup and why he considers stress to be the most dangerous toxin for our health.
The idea of detoxing for many feels like such a complex daunting task- that unless we outsource to be led by an expert or attend a retreat, it rarely (if ever) happens. However, as Daniel explains in today's episode, detoxing can be tailored to the needs of your lifestyle, and the ancient Taoists had many simple protocols for treating and eliminating toxins from the body daily.
Daniel speaks to the dangers of high-stress lifestyles, the body's ability to automatically 'self cleanse' when in the parasympathetic nervous system (rest and relax mode), and why the organs of elimination can't function when in a state of 'fight or flight'-which for many people this is a constant state. Daniel explains the best breathwork practices for cleaning out the accumulation of toxicity and practices to help support emotions and toxic thoughts that need to be released when cleansing.
Daniel and Mason:
-Colonic irrigation.
-Fasting protocols.
-Intermittent fasting.
-Herbs for detoxing.
-Environmental toxins.
-The art of Chinese Tea.
-Qi Gong for toxin elimination.
-Toxic emotions stored in the organs.
-Breathing exercizes to alkalise the body.
-Taoist herbal formulas to eliminate toxins.
-How to get the body into an Alkaline state.
-Breathing- learn how to use your diaphragm.
-How to treat the buildup of toxins within the body.
-Supporting the emotions that arise when cleansing.
-Combatting 5G and wifi through the parasympathetic nervous system.
Resource guide
The Tao of Health, Sex and Longevity - Daniel Reid
Shots From the Hip. Sex, Drugs, and The Tao - Daniel Reid
Memoir Energy, Light, and Luminous Space - Daniel Reid Memoir
Mentioned in this episode
The Art and Alchemy of Chinese Tea - Daniel Reid
The Tao of Detox: The Secrets of Yang-Sheng Dao by Daniel Reid
Tonics for Spring / Liver Wood:
MSM
Schisandra
I AM GAIA
BEAUTY BLEND
Deer Antler Velvet
Check Out The Transcript Here:
https://www.superfeast.com.au/blogs/articles/dan-reid-ep-178-detox
235集单集
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类似 SuperFeast Podcast 的节目
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
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