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内容由Decoding Success with Matt LeBris提供。所有播客内容(包括剧集、图形和播客描述)均由 Decoding Success with Matt LeBris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Access States of Gratitude By Reverse Engineering Your Thinking

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Manage episode 398745923 series 2535486
内容由Decoding Success with Matt LeBris提供。所有播客内容(包括剧集、图形和播客描述)均由 Decoding Success with Matt LeBris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Be grateful! Well, it's the right thing to do, isn't it? Gratitude is a science backed practice and knowing you're a high performing individual, I'm sure at some point you've practiced in some capacity.

Whether you've pulled out a journal and scripted 3, 5, 10 things you're grateful for or maybe you've even meditated on those gratitudes...

But, what happens if you're doing these practices and... not feeling anything? I've been there. I've scribed 3 things I'm grateful for and... nada.

Honestly, I felt like I was just killing the ink in my pen. And, wasting paper. So, was I ungrateful? How the hell can I be ungrateful for the roof over my head, the podcast, the clothes on my back and everything in between?

That moment felt like: DOOM! "I'm ungrateful?!"

Well, I wasn't ungrateful... I just needed a new way to look at life. And, in this episode, I'm sharing the secret to reverse engineering feeling grateful. Let's go!

Oh, and yo! Don't forget to share these episodes. Now, let's go!

  continue reading

314集单集

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icon分享
 
Manage episode 398745923 series 2535486
内容由Decoding Success with Matt LeBris提供。所有播客内容(包括剧集、图形和播客描述)均由 Decoding Success with Matt LeBris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Be grateful! Well, it's the right thing to do, isn't it? Gratitude is a science backed practice and knowing you're a high performing individual, I'm sure at some point you've practiced in some capacity.

Whether you've pulled out a journal and scripted 3, 5, 10 things you're grateful for or maybe you've even meditated on those gratitudes...

But, what happens if you're doing these practices and... not feeling anything? I've been there. I've scribed 3 things I'm grateful for and... nada.

Honestly, I felt like I was just killing the ink in my pen. And, wasting paper. So, was I ungrateful? How the hell can I be ungrateful for the roof over my head, the podcast, the clothes on my back and everything in between?

That moment felt like: DOOM! "I'm ungrateful?!"

Well, I wasn't ungrateful... I just needed a new way to look at life. And, in this episode, I'm sharing the secret to reverse engineering feeling grateful. Let's go!

Oh, and yo! Don't forget to share these episodes. Now, let's go!

  continue reading

314集单集

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