Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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内容由Decoding Success with Matt LeBris and Matt LeBris提供。所有播客内容（包括剧集、图形和播客描述）均由 Decoding Success with Matt LeBris and Matt LeBris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Unlocking Inner Serenity with Mike Chang: A Guide to Releasing Negative Emotions
Manage episode 399825351 series 2535486
内容由Decoding Success with Matt LeBris and Matt LeBris提供。所有播客内容（包括剧集、图形和播客描述）均由 Decoding Success with Matt LeBris and Matt LeBris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Mike Chang, Founder of Six Pack Shortcuts, joins the show to reveal how leaving unprocessed emotions and energy in our body is impacting our growth day to day.
In this episode, Mike and Matt discuss:
- relearning how to allow ourselves to relax and shift out of states of tension from the hustle/grind high performers can find themselves on
- how tension in our body causes us to see through the lens of negative emotions
- identifying where we have tension in our bodies and the signs associated with the location (WOW!!!)
- the three pillars for maintaining optimal energy to perform at our best and how to avoid energy vampires
- and more
The Free 60 Minute Flow: https://www.youtube.com/watch?v=-zE0yb5Hot8&feature=youtu.be
The Free 7 Minute Flow: https://www.youtube.com/watch?v=1mzttMHlr20
Check out Mike's Flow60 Program here: https://www.flow60.com/
Catch Mike on Instagram: https://www.instagram.com/mikechangofficial/
329集单集
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Manage episode 399825351 series 2535486
内容由Decoding Success with Matt LeBris and Matt LeBris提供。所有播客内容（包括剧集、图形和播客描述）均由 Decoding Success with Matt LeBris and Matt LeBris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Mike Chang, Founder of Six Pack Shortcuts, joins the show to reveal how leaving unprocessed emotions and energy in our body is impacting our growth day to day.
In this episode, Mike and Matt discuss:
- relearning how to allow ourselves to relax and shift out of states of tension from the hustle/grind high performers can find themselves on
- how tension in our body causes us to see through the lens of negative emotions
- identifying where we have tension in our bodies and the signs associated with the location (WOW!!!)
- the three pillars for maintaining optimal energy to perform at our best and how to avoid energy vampires
- and more
The Free 60 Minute Flow: https://www.youtube.com/watch?v=-zE0yb5Hot8&feature=youtu.be
The Free 7 Minute Flow: https://www.youtube.com/watch?v=1mzttMHlr20
Check out Mike's Flow60 Program here: https://www.flow60.com/
Catch Mike on Instagram: https://www.instagram.com/mikechangofficial/
329集单集
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类似 Decoding Success with Matt LeBris 的节目
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
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continue reading
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continue reading
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使用Player FM应用程序离线！
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