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AMA With Jenn - Muscle Building, Fat Loss And Recovery For Women
Manage episode 431681659 series 2883145
In this episode of the podcast we’re diving into Muscle Building and Strength Training for Women, Recovery, Nourishment and Central Nervous System Support.
This one is especially for our ladies in Perimenopause and Menopause because how we approach fitness, recovery and nourishment is different than what it used to be!
If you keep hearing yourself say "things that used to work before don't work anymore!" this episode is going to really elevate your understanding on how you can change things up to feel RESULTS from your efforts.
Press play and let’s dive in!
Link to join The Perimenopause Project Waitlist - https://jennpike.com/theperimenopauseproject
Link to explore my Virtual Fitness Studio Synced - https://jennpike.com/synced
Thank you for tuning in today.
If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
433集单集
Manage episode 431681659 series 2883145
In this episode of the podcast we’re diving into Muscle Building and Strength Training for Women, Recovery, Nourishment and Central Nervous System Support.
This one is especially for our ladies in Perimenopause and Menopause because how we approach fitness, recovery and nourishment is different than what it used to be!
If you keep hearing yourself say "things that used to work before don't work anymore!" this episode is going to really elevate your understanding on how you can change things up to feel RESULTS from your efforts.
Press play and let’s dive in!
Link to join The Perimenopause Project Waitlist - https://jennpike.com/theperimenopauseproject
Link to explore my Virtual Fitness Studio Synced - https://jennpike.com/synced
Thank you for tuning in today.
If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
433集单集
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