EP.20 Embracing all emotions without judgement [self-acceptance]

The Borealis Experience

Hello there and welcome to a new episode.

Human emotions are complex and diverse, ranging from joy and love to sadness and anger. It is essential to recognize that all emotions serve a purpose and contribute to our overall well-being.

In this episode we explore the importance of allowing all emotions to surface, acknowledging their presence, and embracing them without judgment. By cultivating emotional freedom, we can experience greater self-awareness, authentic connections, and a more fulfilling and balanced life.

With much love

A.

• Emotional expression and healing. 0:00
• Aurora encourages listeners to embrace all emotions, rather than suppressing or judging them.
• Research suggests that suppressing emotions can lead to physical sickness.
• Suppressing emotions at social events. 3:30
• Man struggles to suppress feelings for ex at party, leading to dissonance.
• Speaker finds relief in expressing suppressed feelings to ex, no longer feeling awkward or constrained.
• Emotional triggers and healing. 7:02
• Triggers and emotional responses in digital communication.
• The speaker recognizes that their emotional reactions are tied to an old story, rather than a current situation.
• Emotional healing and triggers. 11:06
• Identify and heal old wounds to resolve present-moment emotional reactivity.
• Emotional healing and self-awareness. 13:53
• Speaker 1 emphasizes the importance of regulating one's own emotions and being emotionally attuned to oneself and others for deeper connection and enjoyment of life.
• Speaker 1: Sharing emotions with others can release tension and liberate the soul.

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