Ep.22 Tools for a clear and open mind [self-care tools ]

The Borealis Experience

Hello there,

Today Aurora will share with you a couple tools on how to get a grip on anxious and negative thoughts.

1. Question Assumptions: Challenge your own assumptions and beliefs regularly. Be open to the possibility that you might be wrong or that there might be alternative viewpoints worth considering.
2. Mindfulness: become immersed in the life around you. Stay connected, curious and engaged with the people around you.
3. Take Breaks and Practice Self-Care: Give your mind time to rest and recharge. Engage in activities that bring you joy and relaxation. A well-rested mind is more open and receptive to new ideas.

Remember that managing negative and anxious thoughts is an ongoing process, and it's okay to seek help when needed. If your negative thoughts persist and significantly impact your daily life, consider reaching out to a mental health professional for additional support and guidance.

With much love

A.

• Overcoming negative thinking and coaching services offered. 0:04
• Aurora offers coaching services for personal growth and well-being.
• Managing anxious thoughts and becoming more aware. 1:51
• Speaker reflects on origins of anxious thoughts and seeks self-awareness.
• Speaker engages in self-inquiry to challenge limiting beliefs and cultivate mindfulness.
• Managing negative thoughts and anxiety through mindfulness. 5:32
• Reframe negative thoughts by questioning assumptions and exploring different perspectives.
• Practice mindfulness to understand your mind, heal anxiety/depression, and observe thoughts/behaviors without judgment.
• Self-awareness and mental health. 9:16
• Speaker 1 emphasizes the importance of self-awareness and reframing negative thoughts to improve mental health and well-being.
• They suggest detaching from thoughts and observing them without judgment to gain greater insight into oneself.
• Self-care, mindfulness, and personal growth. 12:29
• Speaker 1 emphasizes the importance of self-care, including mindfulness, nutrition, and personal relationships, to improve overall well-being and reduce feelings of inadequacy.
• The speaker encourages listeners to prioritize self-care practices, such as journaling, meditation, and connecting with loved ones, to cultivate a positive mindset and improve their mental health.

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