))
Ep 117 Lose Weight and Get Healthy
Manage episode 461283409 series 2977427
内容由Jenn Dean提供。所有播客内容（包括剧集、图形和播客描述）均由 Jenn Dean 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you a busy parent secretly dreaming of fitting into your old 18 or 22-year-old jeans? Those pre-kid days where you had the time to meal prep and hit the gym for hours might feel like a distant memory—but don’t lose hope!
This week, we’re tackling how to lose weight and get healthy without needing endless hours or unrealistic routines. It’s not about chasing your younger self; it’s about creating a sustainable, healthy version of YOU that works for your life now. You’ll get practical, parent-tested tools to prioritize your health while juggling family schedules, soccer practice, and bedtime stories.
From sneaky ways to fit in movement to building meals that fuel you and your kids—this episode is packed with real-life tips to help you reclaim your health goals without losing your sanity. 💪👨👩👧👦
✨ Your dream body doesn’t belong in the past—it’s waiting for you right now. Tune in and start your journey today!
Like what you heard today? Hit Subscribe or Follow on your favourite podcast provider.
Have a friend who could use our podcast? We would love for you to share this podcast with your friends, write a review or tag them.
Looking for Similar Episodes?
Four Simple Ways to Not Gain Weight
Needing Someone to keep you accountable to your health goals? Click Here for a FREE Coaching Strategy Call.
100集单集
分享
